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How to Reduce Workplace Anxiety

workplace anxiety

HOW TO REDUCE WORKPLACE ANXIETY

Stress and anxiety are all too common now. And while there’s continued research into the effects of stress, we know that on a very simple level that it’s just not good for us. Not only does it affect your immune system and your overall attitude to life, but it also impacts the people that you love.

Anxiety is a diverse beast. And when we start to look at how anxiety covers so many aspects of our lives we have to look at the area that can cause us more stress than any other.

Workplace anxiety is something that everybody suffers from in one way or another. Either you feel stressed about a deadline, or you are procrastinating over something else, or there’s just general unhappiness with regards to things like pay. But what can we do in these situations to cope for the sake of the people that we love and love us?

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How to Use a Master to Do List to Organise Your Life

master to do list

HOW TO USE A MASTER TO DO LIST TO ORGANISE YOUR LIFE

Sometimes life just gets so overwhelming doesn’t it?  There is so much to do every day and so much to remember!  If you have children, that list increases and even the simplest tasks can overwhelm you and make you feel like you just have too much on your plate.

Without one, you’ve probably experienced waking up in the middle of the night because you forgot your child has a party to attend tomorrow or sent your child to school in uniform on dressing up day.  You forget to wash your dress that you need to wear or forget to pick up some milk on your way home from the school run because you’ve ran out and someone is popping in for a cuppa! Even worse, you forgot someone’s birthday!

With social media there are so many messages to respond to and people to keep in touch with and oh, don’t forget to put the laundry in the washing machine and load the dishwasher!

Just so much to do and its the same EVERY day!

This is where the ‘Master To Do List’ comes in.  It’s a simple way to finally take control of your overwhelm and get everything done.

I’ve decided to take control of life and free up my head, if you’re with me, read on to see how it works…..

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Where to Start When Your Home is Cluttered

where to start when your home is cluttered

WHERE TO START WHEN YOUR HOME IS CLUTTERED

There’s nothing worse than a cluttered home. The overwhelming feeling of stress and hate for your home is not something you want to be feeling at any time when it comes to your property. So with that in mind, here’s where to start when your home is cluttered.

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20 Ways to Stop Shopping and Save Your Money

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20 WAYS TO STOP SHOPPING AND SAVE YOUR MONEY

If you are reading this article then I guess you want to stop shopping.  This could be because you want to spend less and save your money or just because you feel you need less ‘stuff’.

Stopping shopping could help you to pay off debts or save for a dream holiday.  It could help you to live a simpler life and feel happier.  Whatever the reason, when you stop shopping it could be life-changing.

The thought of stopping shopping might feel a little overwhelming at first, especially if it’s what you do best, but don’t worry, today I will guide you through some simple things you can do to kick the habit and achieve whatever it is you want.

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6 Ways to Avoid Stress Using Your Smartphone

ways to avoid stress

6 WAYS TO AVOID STRESS USING YOUR SMARTPHONE

Smartphones are fantastic inventions for helping us stay in touch with our loved ones, but did you know that it can also be a brilliant way to help us stay focused and deal with everyday stress?

As much as people like to blame smartphones and social media for introducing more stress to our lives, the technology itself can be a great way to help us deal with various problems in our lives.

So to help you out, here are a couple of ways that your smartphone can actually help you reduce your stress.

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